Popular Fitness Myths
Some common fitness myths make sense at first until you really think about them. And some of them, if argued convincingly enough, are great excuses to sit on the couch instead of getting fit. Here are some of the more common myths and legends.
Fitness Myth: No Pain, No Gain
If there’s anything that makes people not want to exercise, it’s the most common myth of all: “No pain, no gain.” According to this myth, if you’re not hurting or feeling pain, the you are either not exercising correctly or not exercising enough. Most people don’t want to be in pain!
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