Although scientists have not found a discernible link between diet and psoriasis, certain foods may trigger flares in some people in general. If you think a specific food or food group affects your epidermis, try eliminating it for a time. Other than that, the greatest dieting strategy is the same one that’s recommended for most people at large: well-balanced meals that emphasize fresh fruits and vegetables, whole grains and meats that are low fat. Especially helpful are the right kinds of lipids, especially omega-three fatty acids, which are fundamental for healthy skin. Your body doesn’t produce omega-3s, instead you obtain them from food or supplements. The best dietary sources are fatty fish or fish oil capsules particularly salmon and salmon oil, flaxseeds and flaxseed oil, walnuts, and soybean and canola oils. Some dark green leafy vegetables such as spinach, kale and broccoli contain decent amounts of omega-3s. Incorporating these foods into your diet can help dry skin, but it does even more for your overall health. Omega-3s lower triglyceride levels and take away your risk of heart lay waste and stroke. They also lower blood pressure and may mitigate the discomfort and inflammation of psoriatic arthritis.