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Most all children get enough to eat even if it doesn’t appear so. Therefore, as long as your child is healthy and not underweight don’t worry. Remembering that you are not the only parent that faces this problem will also make it easier. This is the time that children go through a lot of phases including many where they only want to eat certain foods all the time. As long as these foods are healthy, then over a few days your child will have eating a good well-balance diet even if he only eat three or four different types of foods.

Other suggestions for dealing with a picky eater kid includes introducing them to new foods every chance you get. Take time for the whole family to sit down together and eat meals while enjoying happy fun topics of conversation. Make mealtime fun and relaxing. When a child is exposed to this type of environment it encourages them to try new things. Many times they may want to try something new just because they see another family member enjoying it. It is also important that you limit snacking between meals. If a child fills up on junk food they are not going to want to eat a meal.