Are You Drinking too Much Water?
Eat more fruits and vegetables and you will not have to drink eight glasses of water or even six. They contain 70 to 90 % water. When in season eat daily watermelon and melon to boost your water intake and at the same time get those special nutrients that they have. Also make sure you have salad with each main meal. Eat cucumbers they have 98% water. All the leafy lettuce has plenty of water.
Just use common sense as to how much water to drink. Listen to your body, it will tell you how much water to drink. If you eat fruits and vegetables, you will find that you feel like drinking less water. But be smart and use glass bottle or look for Nalgene bottles to put your reverse osmosis water. Don’t let the experts from the Food and Nutrition Board of the National Research Council tell how much water you should drink for good health. This is something you should feel.
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