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During a hot flash, the part of your brain that controls body temperature is affected. You might feel a sudden wave of heat move from your chest to your head during a hot flash, your face may turn red, and sweating may occur. Some women report hot flashes beginning two years before any other menopause symptoms are evident. The symptoms of menopause can actually occur long before you stop your menses. While there are many ways to combat hot flashes, one of the best remains taking a herbal remedy for hot flashes or natural supplement such as Hot Flash Freedom.